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You can buy the best golf
equipment that is manufactured
today, but until you take care of
the most important piece of
equipment you own..
- YOUR BODY -
you can't play at peak
performance. |
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Performance Enhancement Program
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The Dr. John
Hayes' Golf Fitness and Performance
Enhancement Program was designed for the
purpose of helping golfers play their best.
This is accomplished by analyzing the golfers
physical limitations, correcting them
utilizing various body-work techniques and
then applying flexibility and strength
exercises. By evaluating the different
components of the golfers individual swing in
conjunction with their unique strengths and
weaknesses, an individualized program is
designed to increase flexibility, range of
motion and strength to enhance their ability
to play at their best. The program includes
tips on preventing lower back pain, help in
correcting swing fault and preventing injury
and encouraging overall golf performance.
Our
role is to biochemically interact with the
golfer to improve the golf swing, prevent
injuries and reduce back pain by aiming the
program to specific muscles that control the
golf swing.
The Ultimate Goal in achieving
better performance for the golfer is
threefold.
Evaluate and
identify problems in the golfer's key elements
of balance, posture, flexibility, strength and
conditioning.
Customize an
individual therapeutic and exercise program to
correct these problems.
Increase
strength, flexibility and balance through the
program to improve the physical
characteristics to swing the golf club
consistently well.
GAIN GREATER CONSISTENCY AND ACCURACY,
INCREASE DISTANCE.
Prevent
injury, improve your golf game, gain
greater consistency and accuracy and
increase distance.
To learn
more, click here.
Specialized Services Include:
Chiropractic/orthopedic physical
examination, spinal manipulative
therapy, post-isometric relaxation and
soft tissue therapy, exercise
instruction, back school injury
prevention, performance enhancement
programs.
What is
Chiropractic Orthopedics and how can
it help you?
Click here
to understand how it works
and the benefits of Chiropractic
Orthopedic care.
Appointments can be made by calling
207-797-5498 Monday through Friday.
Individual and group programs are
available in the office and at offsite
locations.
Need
directions to the office,
click here. |
